Floorwork

Series of moves using legs and arm support close to the floor

Russian (white)


Russian with Leg Hooks (white)


Monkey Walk (white)


Round the Clock (white)


3 Step (white)


4 Step (white)


White Wristband Complete Footwork Run


Scissors & Thread (yellow)


Round the World (yellow)


CC's (yellow)


5 Step (yellow)


6 Step (yellow)


1 to 10 step and Variations (blue)


Headstand (blue)


Handstand (blue)


Pretzel Extended Sweeps (blue)


Pretzel Variation (blue)


Backspin to Headstand (orange)