Series of moves using legs and arm support close to the floor

Russian (white)

Russian with Leg Hooks (white)

Monkey Walk (white)

Round the Clock (white)

3 Step (white)

4 Step (white)

White Wristband Complete Footwork Run

Scissors & Thread (yellow)

Round the World (yellow)

CC's (yellow)

5 Step (yellow)

6 Step (yellow)

1 to 10 step and Variations (blue)

Headstand (blue)

Handstand (blue)

Pretzel Extended Sweeps (blue)

Pretzel Variation (blue)

Coffee Grinder (forward)

Coffee Grinder - Reverse (Blue)

Octopus (Blue)

Sweeps (Blue)